{"id":8207,"date":"2026-08-11T00:06:48","date_gmt":"2026-08-11T00:06:48","guid":{"rendered":"https:\/\/18kenglish.com\/phrasal-verbs-with-run\/"},"modified":"2026-08-11T00:06:48","modified_gmt":"2026-08-11T00:06:48","slug":"phrasal-verbs-with-run","status":"publish","type":"post","link":"https:\/\/18kenglish.com\/zh\/phrasal-verbs-with-run\/","title":{"rendered":"20 Phrasal Verbs with RUN | RUN\u82f1\u6587\u7247\u8a9e\u52d5\u8a5e\u5b8c\u6574\u6307\u5357"},"content":{"rendered":"
\nQuick Answer:<\/strong> Phrasal verbs with RUN are some of the most common in everyday English. “Run out of” means to use all of something until none is left. “Run into” can mean to meet someone unexpectedly OR to encounter a problem. “Run through” means to review something quickly. Knowing these 20 expressions will make a real difference in how fluently you read, listen to, and speak English at work and in daily life.\n<\/div>\n

The verb run<\/em> appears in over 90 different phrasal verb combinations in English. That sounds overwhelming \u2014 but the same 20 expressions come up again and again in workplace conversations, business emails, and everyday talk. This guide focuses on exactly those 20, with clear meanings, real examples, and the Chinese equivalents that Taiwanese learners find most helpful.<\/p>\n

Before you read further: many RUN phrasal verbs have more than one meaning depending on context. Pay close attention to which meaning fits which situation \u2014 that’s where most learners make mistakes.<\/p>\n

\"Phrasal<\/p>\n

Run Out \/ Run Out Of \u2014 \u7528\u5b8c\u3001\u8017\u76e1 [Depletion]<\/h2>\n

These two are the most common RUN phrasal verbs you’ll hear. Run out<\/strong> means a supply reaches zero. Run out of<\/strong> is the same idea but followed directly by the thing that’s gone.<\/p>\n

    \n
  • We’ve run out of<\/strong> coffee in the break room.<\/em> \u2014 \u8336\u6c34\u9593\u7684\u5496\u5561\u5df2\u7d93\u7528\u5b8c\u4e86\u3002<\/li>\n
  • My phone battery is about to run out<\/strong>.<\/em> \u2014 \u6211\u624b\u6a5f\u5feb\u6c92\u96fb\u4e86\u3002<\/li>\n
  • We’re running out of<\/strong> time \u2014 the presentation starts in five minutes.<\/em> \u2014 \u6642\u9593\u5feb\u4f86\u4e0d\u53ca\u4e86\u3002<\/li>\n
  • The project stalled because the team ran out of<\/strong> budget.<\/em> \u2014 \u5c08\u6848\u505c\u64fa\u662f\u56e0\u70ba\u9810\u7b97\u7528\u5b8c\u4e86\u3002<\/li>\n<\/ul>\n

    Grammar note: “Run out of” is inseparable \u2014 you cannot put the object in the middle. You say “run out of ideas,” not “run ideas out of.”<\/p>\n

    \"Clock<\/p>\n

    When the clock is ticking at work, you’re “running out of time” \u2014 one of the most common uses of this phrasal verb.<\/em><\/p>\n

    Run Into \u2014 \u5076\u9047\u548c\u906d\u9047 [Encounters]<\/h2>\n

    “Run into” carries two very different meanings, and native speakers switch between them constantly. Context is your guide.<\/p>\n

    Meaning 1 \u2014 To meet someone by accident (\u5076\u9047):<\/strong><\/p>\n

      \n
    • I ran into<\/strong> my old university professor at the MRT station.<\/em> \u2014 \u6211\u5728\u6377\u904b\u7ad9\u5076\u9047\u4e86\u5927\u5b78\u6559\u6388\u3002<\/li>\n
    • You’ll never guess who I ran into<\/strong> at the conference.<\/em><\/li>\n<\/ul>\n

      Meaning 2 \u2014 To encounter a problem or difficulty (\u906d\u9047\u554f\u984c):<\/strong><\/p>\n

        \n
      • The construction team ran into<\/strong> unexpected delays.<\/em> \u2014 \u65bd\u5de5\u968a\u9047\u5230\u4e86\u610f\u5916\u7684\u5ef6\u8aa4\u3002<\/li>\n
      • We ran into<\/strong> some technical issues with the server.<\/em> \u2014 \u4f3a\u670d\u5668\u51fa\u73fe\u4e86\u6280\u8853\u554f\u984c\u3002<\/li>\n
      • The negotiations ran into<\/strong> trouble when both sides disagreed on price.<\/em><\/li>\n<\/ul>\n

        \"Office<\/p>\n

        Running into a colleague at the office can be a pleasant surprise \u2014 or the start of an unexpected problem.<\/em><\/p>\n

        Run Away \/ Run Off \u2014 \u9003\u8dd1\u548c\u5feb\u901f\u96e2\u958b [Leaving]<\/h2>\n

        Run away<\/strong> means to escape from something or someone, either literally or figuratively. It’s used for both physical situations and emotional ones.<\/p>\n

          \n
        • The dog ran away<\/strong> when it heard the thunder.<\/em> \u2014 \u72d7\u72d7\u807d\u5230\u96f7\u8072\u5c31\u8dd1\u4e86\u3002<\/li>\n
        • You can’t just run away<\/strong> from your responsibilities.<\/em> \u2014 \u4f60\u4e0d\u80fd\u9003\u907f\u8cac\u4efb\u3002<\/li>\n
        • She ran away<\/strong> from home at seventeen.<\/em> \u2014 \u5979\u5341\u4e03\u6b72\u6642\u96e2\u5bb6\u51fa\u8d70\u3002<\/li>\n<\/ul>\n

          Run off<\/strong> is slightly more casual and often means leaving quickly without much explanation:<\/p>\n

            \n
          • Sorry, I have to run off<\/strong> \u2014 my next meeting starts in two minutes.<\/em> \u2014 \u4e0d\u597d\u610f\u601d\uff0c\u6211\u5f97\u5148\u8d70\u4e86\u3002<\/li>\n
          • He grabbed his bag and ran off<\/strong> before anyone could ask questions.<\/em><\/li>\n<\/ul>\n

            “Run off with” adds an object and means to steal or take something away:<\/p>\n

              \n
            • Someone ran off with<\/strong> my umbrella.<\/em> \u2014 \u6709\u4eba\u628a\u6211\u7684\u5098\u5e36\u8d70\u4e86\u3002<\/li>\n<\/ul>\n

              \"Runner<\/p>\n

              Athletes literally run \u2014 but “run away” and “run off” describe escaping situations, not just physical movement.<\/em><\/p>\n

              Run Through \/ Run Over \/ Run Back \u2014 \u5feb\u901f\u700f\u89bd\u548c\u8907\u7fd2 [Review]<\/h2>\n

              These three are indispensable in professional settings. They all involve going through information quickly.<\/p>\n

              Run through<\/strong> \u2014 to go over something from start to finish, usually for review or practice:<\/p>\n

                \n
              • Let’s run through<\/strong> the agenda before the meeting starts.<\/em> \u2014 \u6703\u524d\u5148\u904e\u4e00\u4e0b\u8b70\u7a0b\u3002<\/li>\n
              • Can you run through<\/strong> the main points of your report?<\/em> \u2014 \u4f60\u80fd\u5feb\u901f\u8aaa\u4e00\u4e0b\u5831\u544a\u91cd\u9ede\u55ce\uff1f<\/li>\n
              • We need to run through<\/strong> the presentation one more time.<\/em><\/li>\n<\/ul>\n

                Run over<\/strong> \u2014 to review quickly, OR for something to go beyond its time limit:<\/p>\n

                  \n
                • Can we run over<\/strong> the contract terms once more?<\/em> \u2014 \u80fd\u518d\u5feb\u901f\u904e\u4e00\u4e0b\u5408\u7d04\u689d\u6b3e\u55ce\uff1f<\/li>\n
                • The meeting is running over<\/strong> \u2014 we started thirty minutes ago and we’re only halfway.<\/em> \u2014 \u6703\u8b70\u8d85\u6642\u4e86\u3002<\/li>\n<\/ul>\n

                  Run back<\/strong> \u2014 to go back and review from the beginning:<\/p>\n

                    \n
                  • Let me run back<\/strong> over what we discussed in phase one.<\/em> \u2014 \u8b93\u6211\u518d\u56de\u9867\u4e00\u4e0b\u7b2c\u4e00\u968e\u6bb5\u8a0e\u8ad6\u7684\u5167\u5bb9\u3002<\/li>\n<\/ul>\n

                    \"Team<\/p>\n

                    In English-speaking workplaces, you’ll “run through” a presentation, “run over” key points, and “run back” to check what was agreed.<\/em><\/p>\n